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A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

Celebrate Labor Day by giving yourself the gift of movement, breath, and presence. Join Zoe Michelle for an all-levels flow designed to help you unwind, recharge, and reconnect with your body. This welcoming class blends mindful movement with intentional breathing, creating a practice that builds strength, improves flexibility, and leaves you feeling refreshed from the inside out. limited to 12 spots investment $25

Yoga Nidra or Yogic Sleep is a guided meditation that can improve sleep, release tension and pain, reduce stress & anxiety and allow a deeper connection with self. Participants will be guided through 7 components of this particular Nidra method: asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and heart’s desire (sankalpa). If you have been waiting for deep rest; join us. One hour of Yoga Nidra is the equivalent to 4 hours of REM sleep is a guided meditation that can improve sleep, release tension and pain, reduce stress & anxiety and allow a deeper connection with self. Participants will be guided through 7 components of this particular Nidra method: asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and heart’s desire (sankalpa). If you have been waiting for deep rest; join us. One hour of Yoga Nidra is the equivalent to 4 hours of REM sleep

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

Shake off the Monday blues and take a moment just for you, especially as the school week begins and life starts to pick up pace again. In this beautiful 30-minute reset, Rachel Wells will gently guide you through a calming meditation designed to help you slow down, breathe deeply, and return to a place of balance and ease. You’ll be accompanied throughout by Sara Bramble, whose live sound journey will weave a soothing layer of music and vibration, supporting you in releasing tension and settling into deep relaxation. This is a nourishing space to pause, reset, and reconnect with yourself—no experience needed, just come as you are and allow yourself to be held in stillness, sound, and presence.

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

As nature gently shifts from the warmth of summer into the embrace of autumn, give yourself permission to pause and simply be. Sink into a comfortable zero gravity chair, wrapped in cozy blankets, as the soothing vibrations of crystal singing bowls, chimes, and other healing instruments guide you into deep relaxation. Leave feeling grounded, restored, and ready to welcome the beauty of a new season with an open heart. 🤍

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

Intuition is more personal than we realize. Join me, Susan King- local licensed seer, poet, speaker and community builder for a 2 hour workshop where I help you identify signs, synchronicities, and symbols that show up in your regular life- and guide you to determine their meaning. Anyone can google an omen- lets take it one step further and make it a little more personal. What are YOU signs? What signs have been passed on by your mother and hers? What FEELS right to you and what FEELS wrong? During this interactive workshop I will not only share MY methods, experience, and ideas- i will coax signs and symbols out of you that you didnt even know existed. Grab your ticket now!

Get crafty, spooky, and a little creative this Halloween season! Join us for a fun Halloween Spooky Craft Day where you'll create your own Halloween door sign plus 2–4 spooky coasters to take home. 🕷️ $35 per person 🎨 All supplies included 🍿 Light refreshments included 🍹 Spooky “rocktails” included 🕑 Starts at 2:00 PM 🧙 Ages 10 & up No artistic skills needed! We’ll have stencils, paints, brushes, and plenty of inspiration, or you can completely freestyle and let your spooky creativity loose. 🎨🕸️ Perfect for a family afternoon, parent-and-kid date, friends’ day out, or anyone who loves Halloween and getting crafty! Come create, snack, sip a rocktail, and leave with your own handmade Halloween décor. 🎃🖤👻

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

A gentle, deep embodied relaxation practice that uses props to help support the body for full release. Breathwork, stillness calms the nervous system & bring the body into a place of healing & restoration. Limited to 8 spots - 90 Minutes

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us

Losing a furry family member is a devastating & personal experience. Intense grief over the loss of a pet is not silly, ridiculous or overly sentimental. They were a source of unconditional love and your feelings are valid. Losing a pet can be one of life’s most painful experiences and sharing with others can bring comfort and validation in a society that does not always recognize the depth of such loss. Join others as we navigate loss together through this free pet loss support group. It will be a place where we can gather, grieve, honor, remember and help one another heal from such a significant loss. This group will be a safe place to share and a safe place to grieve.Please note that this is a support group, and not clinical therapy. This is an additional tool to help navigate the loss of your companion pet. This group is free and refreshments will be provided. The group will be limited to 12 attendees to ensure each person has a chance to share, so please be sure to let us know if you are joining us